training

Transcript

1. s Super Skills Weekly Training Plan (Age 10) ss DAY 1 — Ball-Handling + Footwork (20–25 min) s Warm-up (3 min) s Light jog or jump rope s 20 jumping jacks s Ball-Handling (10 min) s Pound dribble RIGHT — 30 sec s Pound dribble LEFT — 30 sec s Crossovers — 30 sec s Between-the-legs — 30 sec s Behind-the-back — 30 sec Repeat 2 rounds s Footwork / Agility Ladder (7 min) s 1-in-1-out — down & back s Lateral shuffle — down & back s Hopscotch pattern — down & back Repeat twice s Fun Challenge (2–3 min) s Tennis-ball toss + dribble (goal: 10 catches!) ss DAY 2 — Shooting & Form (20–30 min) s Form Shooting (8–10 min) s 25 close-range “perfect form” shots s Shooting Ladder (10–15 min) s 10 makes — 3 feet s 10 makes — 6 feet s 10 makes — 8–10 feet s 5 free throws s Bonus Game (3–5 min)
2. s Around the World (5 spots) ss DAY 3 — Game Moves + Finishing (20–30 min) s Warm-up Dribbling (5 min) s In-and-out → crossover s Crossover → behind-back s Hesitation → drive s Cone Zig-Zag Drives (10 min) s Dribble through cones and finish RIGHT s Dribble through cones and finish LEFT s Finishing Against Defender (5 min) s 5 right-hand layups s 5 left-hand layups s 5 floaters s 5 power finishes s Weekly Hero Challenge Pick one! s 20 perfect layups in a row s 50 crossover dribbles without losing the ball s Beat your zig-zag time! s Reminder: Practice makes superpowers! Have fun and level up each week! ss